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Your mental health and wellbeing
What Is Mental Health?
Mental health and wellbeing includes our emotional, psychological, physical and social well-being. It is an important and vital part of our life and affects how we think, feel, and act. Being healthy emotionally can promote productivity and effectiveness in activities like work, school or care giving and it also helps determine how we handle stress, relate to others and our decision making. Mental health is important at every stage of life, from childhood and adolescence through adulthood.
Below are some useful links that can help you with your mental health:
Things you can try to help with anxiety, fear and panic
(the above information has been sourced from the NHS website)